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5 Questions You Should Ask Before Getting an Oral Appliance for your Sleep Apnea or Snoring

Josh Spencer • Jun 14, 2021

Oral appliance therapy can be a very effective treatment choice for people suffering with obstructive sleep apnea and snoring.However, not all oral appliances are the same, and FAR more important than the oral appliance itself is the experience and skill of the Dentist treating you with the oral appliance therapy.


Here are 5 Questions you need to have answered BEFORE you consider starting oral appliance therapy:

1. How many people with obstructive sleep apnea has the dentist helped using oral appliance therapy?

Treating sleep apnea is NOT covered in dental school. Most dentists have little or no training in this area. There are some weekend courses to help dentists, but often these programs are put on by companies that make the dental appliances or sell equipment to the dentists… so they can be very biased.



Dr. Gotsis and his colleagues around the country have treated thousands of people with oral appliance therapy and he is Boarded in Dental Sleep Medicine through the American Board of Dental Sleep Medicine.


2. How many different appliances does the dentist have experience with?

There is no such thing as one size fits all. A dentist treating sleep apnea patients should be experienced with multiple appliances, and be able to decide which style of appliance is most likely to work for you. There are MANY oral appliances on the market and a good sleep dentist will be able to connect what they see on their examination with your needs and desires in order to choose the appliance that will most likely be effective for you. Some dentists only use one specific appliance, and often they charge far above usual and customary fees based on the belief that their device is special, although they have no independent evidence published in respected journals to support such claims.


Also, some oral appliance therapy results in dental side effects that may require further treatment, like orthodontics, or, in rare cases, surgery. Be certain that the appliance that your dentist is recommending is not designed to move your teeth unless you need and want braces (and are prepared to pay the additional fees to have braces, which most likely will NOT be covered by insurance).


Dr. Gotsis works with all the major types of oral appliances. Proper appliance selection is critical to improve the odds of treatment success and minimize side effects such as jaw pain, TMJ problems and tooth movement. We also do not use appliances designed to move the teeth so our patients virtually never require additional expensive treatments such as orthodontics.


3. Is the dentist in network with your MEDICAL insurance company?

Oral appliance therapy IS COVERED in most circumstances by your medical insurance, including Medicare. As a rule of thumb, if your medical insurance paid for your CPAP, and you couldn’t tolerate using your CPAP, they will also have benefits for oral appliance therapy. Most dentists, if they will bill your insurance at all, will expect payment in full up front, and then you’ll anxiously wait to see if your insurance pays something. In rare cases, inappropriate billing practices are also performed. For example a dentist may say that the most you will pay is a certain amount, but then bill your medical insurance for a MUCH higher amount. This is considered insurance fraud. Look for a dentist who will work with your medical insurance, and ideally someone who is in network. A dentist who is in network with your medical insurance will be able to pre-authorize your oral appliance therapy and tell you in advance what to expect financially.


At Midwest Dental Sleep Medicine Institute we are IN NETWORK with Medicare and most local insurance companies. We work with our patients’ medical insurance to help minimize their out of pocket costs, and we do NOT over bill the insurance company.



4. How does the dentist know you have sleep apnea, and how will they confirm that your oral appliance is working?

Sleep apnea must be diagnosed by a medical doctor. Ideally, this is done through an in lab study or a home study and the data is reviewed and interpreted by a LOCAL board certified sleep physician. Beware of dentists who provide home sleep testing units, have the test “read” by a sleep doctor who lives in another state (who then also prescribes your appliance, even though they’ve never seen you or spoken to you). You should only work with a dentist who works with your personal physician and local sleep doctor. 


Once your appliance has been fit and adjustments have been made for comfort and efficacy, it is also important that the dentist refer you back to your physician for objective follow up to make certain that the oral appliance is working. This is the only way that you will actually know that use of the oral appliance is effectively treating your sleep apnea. A home study performed by the dentist is not enough.


At Midwest Dental Sleep Medicine Institute we work directly with your medical doctor and specialists to make sure that you receive the best care possible. Our dentists are respected by the local Idaho sleep physicians and have been invited to give many presentations to the State’s sleep professionals. Most of the patients treated by Dr. Gotsis are referred by their sleep specialist or primary care provider.


5. Does the dentist have training and experience in the diagnosis and treatment of TMJ Disorders?

Some of the potential side effects of use of an oral appliance to treat your sleep apnea include jaw pain, or “TMJ problems.” Such problems can be avoided if your dentist has excellent training and experience in the diagnosis and treatment of TMJ Disorders. This is another area where most dentists receive little or no training in dental school, so it is important to know if the dentist who is going to treat your sleep apnea with an oral appliance knows what to do if TMJ side effects occur.


And a question that you really shouldn’t even have to ask…

Although this seems crazy, we’ve even heard of companies in Idaho who see people for consideration of oral appliance therapy and the person isn’t even seen by a dentist! They’re basically seen by a salesperson whose job it is to sell them on oral appliance therapy. These companies do not work with local sleep doctors and will often offer to do their own home sleep testing. While they may be connected in some way with a dentist, the dentist will not really be involved in your treatment, and if side effects occur, such as tooth movement, jaw pain, or TMJ problems, you’ll be on your own. Sometimes they’ll even bill your medical insurance, which will use your benefit and when the sub-par therapy fails you won’t have any more insurance benefits to get treated by a reputable dentist. PLEASE BEWARE of such companies. If you call an office and ask “will I be seen by a dentist at my initial visit” and they say no or struggle to give you a straight answer, hang up!


Oral appliance therapy can be a very effective, predictable and affordable treatment for your obstructive sleep apnea.

When you work with a dentist who has the proper training, skills and experience, who works with your medical insurance, and has expertise in TMJ problems, the odds of oral appliance therapy being affordable and effective long term for you are much higher.


Oral appliance therapy can also help people better use their CPAP!

CPAP is the gold standard treatment for obstructive sleep apnea and is highly effective. When our patients are initially diagnosed with sleep apnea we routinely encourage them to try CPAP first. As dentists, if our patient can be treated WITHOUT them having to wear something on their teeth we feel that is the best thing for them long term. Unfortunately, not everyone is able to tolerate CPAP and this is where oral appliance therapy can be a great option. But, did you know that sometimes an oral appliance can be used IN CONJUNCTION WITH CPAP? This is done in order to allow the effective CPAP pressure to be turned down, which often eliminates the mask leak, air filling up the stomach, or feeling that you’re having a hard time breathing out, all of which are common problems for people who struggle to use their CPAP.


The key to effective treatment of your obstructive sleep apnea or snoring is working with YOUR DOCTOR AND SLEEP DOCTOR and, if oral appliance therapy is indicated, to work with a dentist with excellent credentials, experience and who is respected by their medical colleagues.


By Josh Spencer 10 Sep, 2021
Sleep Review Magazine: "More Medical Experts Weigh in on Philips Recall"
05 May, 2021
A new study presented at the virtual 2021 Annual Meeting of The Association for Research in Vision and Ophthalmology (ARVO) points to the cause of high incidence of sleep disorders in patients with glaucoma. A recent study of more than 6,700 people showed that glaucoma patients have a high incidence of sleep disorders. Intrinsically photosensitive retinal ganglion cells (ipRGCs), which are involved in circadian rhythms, are also known to be injured in glaucoma. The ipRGCs provide input to the ventrolateral preoptic nucleus (VLPO), a major sleep-inducing subcortical structure. Ventrolateral preoptic nucleus induces sleep by delivering inhibitory signals to the subcortical arousal systems and the cortex. Inspired by these findings, Ji Won Bang, PhD, and her team at the New York University Grossman School of Medicine, investigated whether the sleep-regulating subcortical systems involving ventrolateral preoptic nucleus and their inhibitory projections to the cortex are impaired in glaucoma. [RELATED: Why Obstructive Sleep Apnea Patients Are Prone to Suffer from Glaucoma] The study’s 38 glaucoma patients and 22 healthy subjects underwent 3T anatomical MRI and resting-state functional MRI (fMRI) with eyes closed. Additionally, 25 glaucoma patients and 7 healthy subjects were scanned for 3T anatomical MRI and proton magnetic resonance spectroscopy (MRS). Results showed that the sleep-regulating subcortical systems involving ventrolateral preoptic nucleus and their projections to the occipital cortex are impaired under glaucoma. Such alterations may underlie the high occurrence of sleep disorders in glaucoma. As intraocular pressure is currently the only clinically modifiable risk factor for glaucoma, Bang hopes this research may lead to a better understanding of glaucoma pathogenesis in relation to sleep problems in the brain, which could contribute to better strategies to target glaucoma treatment beyond intraocular pressure control. Bang says in a release, “We expect our study will bring attention to research that investigate changes in the brain and their behavioral relevance in glaucoma. We wish our study will contribute to developing more targeted therapeutic interventions for glaucoma patients who suffer from sleep problems.” Photo 9003039 © Monkey Business Images | Dreamstime.com Posted by Sree Roy | May 4th, 2021
29 Oct, 2020
http://dx.doi.org/10.15331/jdsm.7166 Caetano Petrella1; Milton Maluly, PhD1; Gabriel Natan Pires, PhD1,2; Monica L. Andersen, PhD1; Sergio Tufik, MD, PhD1 1Departamento de Psicobiologia, Universidade Federal de São Paulo – São Paulo, SP, Brazil; 2Department of Physiological Sciences, Santa Casa de São Paulo School of Medical Sciences – São Paulo, SP, Brazil The recent article published by Schwartz et al. entitled “Oral appliance therapy should be prescribed as a first-line therapy for OSA during the COVID-19 pandemic”1 is opportune and welcome. We would like to endorse their statements and call attention to further aspects. The article adds significant information in respect of the current approach to treating obstructive sleep apnea (OSA) during the COVID-19 pandemic. This is particularly important, as we still know relatively very little about the transmission and dissemination mechanisms of COVID-19. Recent studies have suggested that there is a relationship between COVID-19 and OSA2, which reinforces the need to discuss the most suitable approach to the treatment of sleep-disordered breathing during the pandemic. The authors stated that currently the American Academy of Dental Sleep Medicine (AASDM) has recommended oral appliance therapy (OAT) as the first-line therapy for the treatment of the OSA, especially for adult patients who prefer alternative therapies to positive airway pressure (PAP). Other Sleep Medicine societies, including the Brazilian Sleep Odontology Society (ABROS), the World Sleep Society (WSS) and the American Academy of Sleep Medicine (AASM), have also released similar guidelines, at least in respect to mild cases. OAT devices have important benefits in comparison with PAP devices, including: They do not generate aerosol, which theoretically might increase the chance of infection They are easy to disinfect, and do not pose a risk of possible reinfection Their use is associated with higher compliance rates. The authors of the article highlighted the warning given by the AASM that PAP therapy has the potential to expose those who are near OSA patients to an increased risk of COVID-19, if the patients are themselves infected. Another important point to consider is that sleep medicine services were reduced by almost 80% during the first months of the COVID-19 pandemic in Europe, and many facilities may still be closed, or working under technical restrictions. This makes PAP titration in the sleep laboratory difficult, as they are often now only able to assess a limited and highly selected number of patients3. Thus, these logistical and operational issues reinforce the benefits of OAT over PAP. We, in general, support the use of OAT, not only during the COVID-19 pandemic, but also as a first-line of treatment for mild and moderate OSA4, 5. However, we stress the need to remain aware of the criteria for the proper use of OAT, taking into consideration its indications and contraindications, the patient´s individual characteristics, and the presence of comorbidities6, and ensure that the diagnosis of OSA is made by a physician who is a registered sleep-specialist7. To prioritize the use of OAT for the treatment of OSA during the COVID-19 pandemic, odontology professionals need to pay particular attention to patient protection and hygiene measures. These measures should be clearly explained to the patients in order to assure the safety of the procedures. It is of utmost importance that appropriate and comprehensive individual protection equipment (IPE) is used, and that strict hygiene measures in respect of the working environment are taken. All surfaces must be disinfected with alcohol with, at least a concentration of 62%, and 0.5% of hydrogen peroxide or 1,000 ppm (0.1%) of sodium hypochlorite8,9. In the waiting room, patients should keep a minimum distance of 1.5 meters from one another, and there should be an interval of at least 30 minutes between appointments to avoid overcrowding and allow enough time for the disinfection of the environment. If possible, there should be natural ventilation to avoid the use of air conditioning. These protection and disinfection measures, and compliance with all recommendations from sanitary authorities, can help to make the patients feel safe in their search for treatment and follow-up OAT therapy. We add our support to the recommendation given by Schwartz et al., and sleep medicine societies worldwide that OAT should be the first-line of treatment of mild and moderate OSA during the COVID-19 pandemic.
By Admin 08 Jul, 2020
If you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep: Set and stick to a sleep schedule. Go to bed and wake up at the same times each day. Expose yourself to bright light in the morning and avoid it at night. Exposure to bright morning light energizes us and prepares us for a productive day. Alternatively, dim your lights when it’s close to bedtime. Exercise regularly. Exercise in the morning can help you get the light exposure you need to set your biological clock. Avoid vigorous exercise close to bedtime if you are having problems sleeping. Establish a relaxing bedtime routine. Allow enough time to wind down and relax before going to bed. Create a cool, comfortable sleep environment that is free of distractions . If you’re finding that entertainment or work-related communications are creating anxiety, remove these distractions from your bedroom. Treat your bed as your sanctuary from the stresses of the day. If you find yourself still lying awake after 20 minutes or so, get up and do something relaxing in dim light until you are sleepy. Keep a “worry book” next to your bed. If you wake up because of worries, write them down with an action plan, and forget about them until morning. Avoid caffeinated beverages, chocolate and tobacco at night. Avoid large meals and beverages right before bedtime. No nightcaps. Drinking alcohol before bed can rob you of deep sleep and can cause you to wake up too early. Avoid medicines that delay or disrupt your sleep . If you have trouble sleeping, ask your doctor or pharmacist if your medications might be contributing to your sleep problem. No late-afternoon or evening naps, unless you work nights . If you must nap, keep it under 45 minutes and before 3:00 pm. While above may help. If you have Obstructive Sleep Apnea, this is not effective treatment. See Patient Info to take your next steps.
By Admin 08 Jul, 2020
“Sleep-deprived drivers cause more than 6,400 deaths and 50,000 debilitating injuries on American roadways each year.” said Charles A. Czeisler, PhD, MD who is working with the National Sleep Foundation on its Drowsy Driving Consensus Panel. If your quality of sleep is compromised due to an issue such as obstructive sleep apnea (OSA) you are putting yourself and others at risk every time you get behind the wheel. Drowsy Driving is Dangerous! Get out of danger – see Patient Info to take your next steps!
By Admin 08 Jul, 2020
Snoring affects approximately 90 million American adults and is a common problem among all ages and both genders. It can cause disruptions to your own sleep and your bed-partner’s sleep. It can lead to fragmented and un-refreshing sleep which translates into poor daytime function (tiredness and sleepiness). The two most common adverse health effects that are linked to snoring are daytime dysfunction and heart disease. About one-half of people who snore loudly have Obstructive Sleep Apnea. For details on how we can help you, see Patient Info.
By Admin 08 Jul, 2020
The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist. These issues should be discussed with your medical professional. Use the following scale to choose the most appropriate number for each situation: [CP_CALCULATED_FIELDS id=”6″] [si-contact-form form=’1′]
By Admin 08 Jul, 2020
Has your dental office been speaking and marketing to physicians about oral appliances but receive fewer referrals than expected? One reason may be that you are not contracted as a participating provider with medical insurance. Most insurance companies have taken steps to minimize the use of out-of-network providers, including significantly higher deductibles, higher coinsurance percentages, and even Out-of-Network Consent Policies and patient notification forms. referrals-for-Dental-SleepPhysicians recognize a discord is created when their patients receive large bills because of using an out of network facility. Having marketing sleep testing services ( Millennium Sleep Lab ) to physician offices for several years, one of most common questions I get asked is, “How much will this cost my patient?”, and saying it’s covered by insurance is sufficient. Physicians understand that patients are experience rising healthcare costs and want to find a balance of quality patient care and affordability. If they know that your services will be out-of-network, they will naturally restrict referrals to only patients that have tried every other option or that they know can afford the service. As a result, you are missing out on many patient that could benefit from dental sleep therapy. Additionally, many insurance companies have an Out-of-Network Consent Policy that requires the referring physician to advise the member that he or she will be paying out-of-network cost sharing amounts and will pay much higher amount than if they were to go to an in network provider. For some plans, an Out-of-Network Consent form must be signed by the patient that emphasizes the patient will have far greater financial liability when using a non-participating (non-par) provider. This process is time consuming for the physician staff, because of the added documentation and the time explaining and discussing options with the patient. Some insurer’s administrative policies state that “whenever possible” a participating (par) provider must refer to other par providers (both professionals and facilities), and in recent years, have even started sending letters threatening that if the physician does not discontinue referring patients to out-of-network providers and start referring their patients to in-network providers, they would be terminated from the insurers’ network. This creates a dilemma for the physician knowing many of his or her patients do not have out-of-network benefits, and a high percentage of those that do will have a high deductible or will not sign the consent form. Sleep Impressions has a solution. As an in-network provider with most major insurance plans, we can alleviate the roadblocks you are facing when marketing your services to physician offices. Not only will you receive more referrals, you will also see an increase of patients going through with oral appliance therapy by minimizing out of pocket costs.
By Admin 08 Jul, 2020
Sleep disorders such as obstructive sleep apnea (OSA) are common in patients with cardiovascular disease such as coronary artery disease, high blood pressure, and atrial fibrillation. A person suffering from cardiovascular disease is two-to-three times more likely to have sleep apnea, according to the Sleep Apnea and Cardiovascular Disease Study conducted by The American Heart Association. According to the study, sleep apnea can lead to or worsen heart disease. Apneas, or periods when breathing ceases during sleep, causes oxygen levels to drop and triggers a “fight or flight” response in your body which in turn causes your blood vessels to constrict and blood pressure to spike. These repetitive periods of decreased oxygen, decreased blood flow, and increased blood pressure put stress on the cardiovascular system at night. Even worse, the faster heart rates and high blood pressure carries over during the day for patients with OSA. 83% of patients with drug-resistant high blood pressure also have sleep apnea. The side effects of sleep apnea are dangerous on their own, but they can be fatal to someone with cardiovascular disease. Unfortunately, 76% of males with congestive heart failure also have sleep apnea. If left untreated, they are at risk every time they fall asleep of negatively affecting their disease, or worse! Patients with existing heart disease should be concerned if they also have OSA symptoms such as obesity, snoring, daytime sleepiness and morning headaches. If patients report symptoms they need a sleep test to determine diagnose OSA and a treatment plan. There are multiple treatment options for OSA. These treatments can restore healthy sleep and reduce the stress on their cardiovascular system. Research has shown that treatment can reduce blood pressure slow the disease process. Learn more about OSA, sleep testing and treatment options at millenniumsleeplab.com .
By Admin 08 Jul, 2020
The North American Dental Sleep Medicine Symposium was this past weekend. This year’s event was a great opportunity for leaders in dental sleep. We’re glad many of our dentist affiliates were able to learn, share, and socialize with some of their industry peers! (And quite the BONUS it’s in sunny coastal Florida!) #NADSM17
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